Navigating Puberty and First Menstruation: A Guide for Parents and Teens

Puberty is a crucial phase in everyone's life, marked by numerous physical and emotional changes. The onset of menstruation is often one of the most significant and sometimes bewildering experiences of this period. This article aims to provide useful tips for parents and young people to navigate this transition smoothly, whether at home or at school.

Understanding Puberty and First Menstruation

Puberty typically begins between ages 8 and 13, characterized by hormonal changes leading to physical transformations such as breast development, the appearance of pubic hair, and, of course, the start of menstruation. These changes can be a source of anxiety and confusion for young people.

It is essential for parents to be well-informed and ready to support their child during this period. If you feel uncomfortable, you can always leave accessible documentation at home or ask a trusted person to educate your child on this subject.

Tips for Parents

Open Communication

• Talk Openly: It's important to discuss puberty and menstruation before they begin. Use simple and clear terms and be open to questions.
• Normalize the Topic: Present menstruation as a normal and healthy part of growth. Avoid taboos and stigmatization.

Practical Preparation

• Prepare a Kit: Have a kit ready with suitable products. Keep one at home and another, smaller one, discreetly in a school bag. This kit can include menstrual underwear, washable pads, a small carrying pouch, a heating pad, a small bag of candy (your child's favorites), and soothing bath products.
• Educate Together: Explore age-appropriate educational resources together, addressing the upcoming changes.

Emotional Support

• Be Present: Offer your support and listening ear. Everyone experiences menstruation differently and may have varied reactions.
• Encourage Autonomy: Teach them to manage their menstruation independently by showing them how to use different menstrual products. Identify trusted resources in your child's various environments: school, home, Aunt Sonia's, etc.

Tips for Teens

Managing Menstruation at Home

• Use Comfortable Products: Opt for comfortable products. Menstrual underwear is a practical option that resembles regular underwear and can be ideal for gym class.
• Relieve Pain: Use a heating pad to relieve menstrual pain. This can help relax muscles and reduce cramps. A good bath or a hot shower can also be very helpful.

What If I Start My Period at School?

• Discretion and Practicality: Keep a discreet carrying pouch in your backpack with spare washable pads or menstrual underwear.
• Know How to Ask for Help: Don't hesitate to talk to a teacher or school nurse if you need support or have questions.

Knowledge and Education

• Read and Learn: Read educational materials on the subject and inform yourself! It's your body we're talking about, and it's important for you to know what's going on.
• Exchange with Peers: Talking with friends or family members can also help normalize the experience and share tips.

Reusable Products Recommended by Öko Creations

Menstrual Underwear for Teens | Öko-Flow

These menstrual underwear are reusable, absorbent, and offer great freedom of movement. They are ideal for young people who prefer a discreet and eco-friendly solution.

 

Washable Cloth Pad with Carrying Pouch | Öko-Teens

The washable pads are soft and can be easily stored in a small carrying pouch for more discretion and practicality at school or on the go.

 

Heating Pad

A heating pad can be very useful for relieving menstrual pain. Usable at home, it helps relax muscles and soothe cramps.

Other Available Products

There are also other products available on the market for managing menstruation, such as tampons, disposable pads, menstrual cups, and menstrual discs. Each of these products has its own advantages and can meet different needs depending on individual preferences and lifestyles.

Frequently Asked Questions (FAQ)

• At what age do first periods usually start? The first period usually starts between ages 10 and 15, but this can vary from person to person.
• How can I help prepare for the first period? Talk openly about menstruation, provide educational resources and prepare a kit with suitable products like menstrual underwear and washable pads.
• What are the signs that the first period is about to arrive? Signs include breast growth, the appearance of pubic hair, and sometimes white or clear vaginal discharge.
• What to do if periods start at school? Make sure to have a carrying pouch with washable pads or menstrual underwear in the bag. Encourage talking to a teacher or school nurse if needed.
• What products are best during menstruation? Menstrual underwear and washable pads are comfortable and reusable options. A heating pad is also useful for relieving menstrual pain.
• How to relieve menstrual pain? A heating pad can be very effective in relaxing muscles and reducing cramps. Encourage a balanced diet and regular physical activity as well.

Navigating puberty and first menstruation can be an enriching experience if well-prepared and informed. As a parent, your support and open-mindedness are essential in helping your child go through this period smoothly.

Öko Back-to-School Discount

Enjoy a 15% discount on Öko products mentioned above, including pad kits and more for Back-to-School!

Code: Oko.Etude15

Request Your Refund

You may be eligible for a refund for the purchase of reusable menstrual products. It's worth checking!

Here is the link: Check it out